3 little tips and tricks to give you a better day- anywhere!
We’ve been helping internationals abroad for over 20 years, so if you need something to give you a boost while you’re in an exchange, studying abroad, or attempting expat life, you’re not alone. Here are small ways we’ve learn from living abroad 6 times, helping clients, and using science to boost your mental health abroad.
Go to one new place today.
Feeling a bit stuck? Getting out of your comfort zone is one of the best ways to lean into your own personal growth. Find one place that’s on your “Oh I’d love to try this” list. Pick it. Find a time. Go. No matter what you’ll be happy you did it and you won’t be overwhelmed by choice.
Lowpoint?
Have you ever stopped to take a break when you’re stressed, overthinking Spray yourself. Get an instant refresh with one of these incredible sprays. It’s like meditation in a bottle.
Caudalie Grape Water Face Mist | Evian Water Face Mist
Have a good finish
End your day with 30 minutes away from your phone and a facemask. Here are some of my favorites.
Want to go abroad but have no idea where or how?
Learn more about connectedinternational
Get more tips if you’re abroad.
Get direct help! See how we can help you abroad– free
No idea what you’re doing? Spend 1 hour with us or join a group session with others going abroad!
